Intense intellectual work can lead to blood sugar fluctuation and overeating, suggests a small recent study. Stay balanced by eating regular meals and keeping healthy snacks on hand.
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Small steps are necessary for giant endeavors.
Howdy! Many of you viewing this blog already know me. And for those friends, I send out a warm WELCOME! For those of you new friends to this blog, here is a bit about me. My name is Hollie. I am finishing up a Master's Degree in Clinical Mental Health Counseling and have stuck my "toe in the water" and begun work on a Doctorate Degree in Counseling Psychology. I hope the content in this blog will be useful in some way. Until our paths cross again, Ciao for now! :)
* Disclaimer: I am not yet a "doctor"; thus the lower case "d". Or as I like to tell folks, "I am not a doctor, I just play one on TV".
If you need immediate attention, please call 911 or visit your local emergency room. This blog is not intended for, or meant to replace professional mental health care treatment. This blog is for informational purposes only.
If you need immediate attention, please call 911 or visit your local emergency room. This blog is not intended for, or meant to replace professional mental health care treatment. This blog is for informational purposes only.
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