Believe Change Can Happen

There are no such things as limits to growth, because there are no limits to the human capacity for INTELLIGENCE, IMAGINATION, and WONDER.

November in a Nutshell

• Explore what your hunger has to tell you.
• Focus on feeling great, and the looking good part will follow.
• You can't make anyone healthier. That's a decision we all come to on our own.
• Worst-case thinking makes life harder. Expect things to go smoothly for a change.
• Money responds to the way you treat it. If you want stability, treat it with care.
• When you feel the urge to react, ask why. Respond with gentleness.
• Healthy foods should be enjoyed, not endured.
• Stop looking for excuses to sit still. Find reasons to get up and move.
• Stronger immunity isn't found in a bottle, but in sound lifestyle choices.
• Your family can teach you about who you want, and don't want, to be. Heed the lesson.
  -Teri Trespicio
  
  

Reader Poll - How do you handle STRESS?

When stress hits, what are you most likely to do?
53% Eat anything within reach.
25% Call someone. I have to talk it out.
15% Walk or do yoga. It gets my mind off things.
7% Hit the gym. I need to do something physical.

Source: Whole Living: Body+Soul Magazine; November 2008

Surprising Headache Triggers & How to FIX Them!

Getting more than your share of headaches?
Maybe the following article can help!

http://www.webmd.com/pain-management/features/6-surprising-headache-triggers-fix-them