November in a Nutshell

• Explore what your hunger has to tell you.
• Focus on feeling great, and the looking good part will follow.
• You can't make anyone healthier. That's a decision we all come to on our own.
• Worst-case thinking makes life harder. Expect things to go smoothly for a change.
• Money responds to the way you treat it. If you want stability, treat it with care.
• When you feel the urge to react, ask why. Respond with gentleness.
• Healthy foods should be enjoyed, not endured.
• Stop looking for excuses to sit still. Find reasons to get up and move.
• Stronger immunity isn't found in a bottle, but in sound lifestyle choices.
• Your family can teach you about who you want, and don't want, to be. Heed the lesson.
  -Teri Trespicio